Hello, beautiful.
We both want the same thing: for you to be free.
Does this sound familiar?
You’ve had this nagging feeling for years that there’s so much more out there for you. And lately, it’s getting harder and harder to ignore that feeling.
That’s why you keep buying self-help books, going on retreats and listening to podcasts about spirituality and side-hustles. And you felt really inspired, reading Brene Brown or Glennon Doyle’s latest book - at least, for a few hours.
But how do you take that inspiration and get into action?
That’s where I come in.
Where you want to be
Full of energy and vitality. You want a healthy, balanced life where you’re excited to go to work, and have plenty of juice for the rest of your life too. You’re showing up to serve, and instead of feeling drained by it, you’re energized. You’re making sleep a priority, giving your body the nourishment it needs, and joyfully moving your body.
Full of possibilities. You have so many options before you! All you have to do is access your finely-honed intuition to see where you should step next.
Feeling wealthy. You have everything you need, and then some. Got an itch for a getaway with your besties? You’re booking it now, and feeling great about spending time and money to be with the ones you love. Your life is richly rewarding.
Endlessly creative. Tapping into an effortless flow of inspiration and ideas. That book you’ve been trying to write, that guitar tune you’ve been wanting to compose, the paintings that have been living in your head—they’re pouring out of you.
Grateful for all your loving, fulfilling relationships. The people in your life support, challenge and inspire you - and you do the same for them. You’ve let go of, or minimized, the relationships with people who weren’t interested in growing with you. That frenemy you have obligatory coffee dates with? Buh. Bye.
Knowing your heart and speaking your truth. You’re so in tune with your desires and your higher self, that making decisions - from dinner options to major career choices - is easy for you. You trust yourself, and while you may ask others for their opinions about your options, yours is the one you listen to at the end of the day. You’re getting bolder all the time, speaking up without fearing what friends, family and coworkers will think of you.
I’m Jasmine. I’m a mindset + life coach.
I’ve seen the light: I know it’s truly possible to have your cake and eat it too. (Though I’m really more into pie.) I’m not talking about some “lean in” bullshit telling you to overextend yourself in every way and achieve more. I’m talking about having a life of pleasure, play, rest, creativity, abundance and meaning.
And I want to assure you:
Our work together is about getting you lit up, hopeful, energized, and inspired. It’s about deep transformation.
Why work with a coach?
You have shelves full of self-help books (you’ve even read some of them cover-to-cover!) and your phone has multiple self-hypnosis downloads that you really will start using consistently, any day now. You know life is short, that you should follow your dreams, that you should reach for the moon so you land among the stars, and all the other Instagrammable platitudes.
Do you really need to hire someone to help you change your life?
You’re here reading this now, because part of you knows that when you need to make major life changes, you need support. You have wonderful people in your life who love you, but perhaps your well-intentioned family just wants to make sure you stay “safe” at all costs. And maybe your loving friends aren’t fully considering all of your complicated feelings about your situation when they pour you another glass of shiraz and tell you to “quit already”, or “dump him, damn it,” after hearing your complaints for the millionth time.
You need someone on your side who is solely focused on helping you get to where you want to go, even if you don’t consciously know exactly where that is yet.
That’s me.
I’ll support you, hold space for you, and reflect back to you what your heart is begging for. I’ll be your cheerleader, celebrating every step you make towards the life that’s calling you. I’ll ask you questions that get your mind out of its usual loops, and focused on new possibilities. Together, we’ll come up with doable action plans that get you in motion, and I’ll gently hold you accountable so you create real, sustainable change.
What’s different about my coaching?
You can work with a career coach. Or a relationship coach. Or a wellness coach. Or a creativity or money coach. And maybe you really only have one issue that needs attention, so that would be the best option.
I take a more holistic approach. I work with people who want change in multiple areas of their life. I’m here to help you tackle the mess that’s lurking beneath the surface of your job woes, your relationship malaise, your financial distress, your low energy.
You know at the heart of it all, it’s about fear, and learning how to make friends with it so it doesn’t run your life. It’s about growing your sense of self-worth. And it’s about changing your mindset so that you believe your success is inevitable. Once you have those keys in hand, you’ll unlock the doors standing between you and everything you want out of life.
There’s three ways to work with me:
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Spark Session
Pre-session questionnaire
One 90-minute 1:1 session over Zoom
Get refocused and inspired in one area of your life.
Best for those who just need a little support to create an action plan and don’t need ongoing accountability, or for those who want to try coaching with me without committing to a multi-session package.
COST: $300 CDN
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Liberation Series
Pre-session questionnaire
Three months of coaching
Six 60-minute 1:1 sessions over Zoom (2X/month)
Unlimited support via email in between sessions
I’ll help you become crystal clear about your goals, and every two weeks we’ll check in with how you’re doing and create an action plan for the next two weeks.
Best for those who have one to three amazing goals they want to achieve. You don’t need to know exactly what those goals are yet - we can sort that out together. Liberate yourself: get unstuck and get moving into the life of your dreams.
COST: $1,000 CDN
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Sovereignty Series
Pre-session questionnaire
Six months of coaching
Twelve 60-minute 1:1 sessions over over Zoom (2X/month)
Unlimited support via email in between sessions
I’ll help you become crystal clear about your goals, and every two weeks we’ll check in with how you’re doing and create an action plan for the next two weeks.
Best for those who want to create more thorough, lasting change in multiple areas of their life. Becoming sovereign is about taking control of your life, releasing yourself from others’ expectations and desires so you can live fully in alignment with your truth.
COST: $1,850 CDN
Book a free, no-obligation consultation to see how I can help you get unstuck, and make incredible life changes.
“My biggest block was my mind and my sense of worthiness to create the bigger life I truly want.
I needed to believe that I deserved all of the huge dreams my heart desires.
Jasmine’s presence, patience, loving and non-judgmental nature made me feel free to completely be myself and unafraid to explore things I had been hiding from.
I hadn’t worked with a life coach before and I had no clue what to expect. I did wonder if I would gain as much as others might because I’m already a motivated person. I learned quickly that no amount of motivation and ambition would get me where I wanted to be if I didn’t believe I deserved to get there. As with so many things in life, I didn’t know how badly I needed to take this journey.
I thought it would mostly just be fun and interesting. Fast forward three months— I did life-changing work.”
— Ashley B.
Three or six months from now, you could be marveling at all the progress you’ve made with your goals. You could have a clear vision of your dream life, and be joyfully striding towards it, or already living it.
Or, you could be sitting exactly where you are—desperate for change, but paralyzed with indecision, uncertainty and doubt.
I so badly want you to move forward. I live for the moments when my clients have breakthroughs that blast them into a whole new way of being, of believing in themselves and taking bold action.
When I ask my clients to describe in a word what it’s like to work with me, this is what they tell me: Powerful. Magical. Revolutionary.
“So many things, big and small, have shifted. The biggest change has definitely been a new mindset around my competence and worthiness.
I went from a mentality of ‘why would someone like me deserve all of the big, beautiful dreams I want’, to not being able to come up with a single reason why I don’t deserve the exact life I want.
The other major shift was a lifelong belief that I didn’t often get things right. By our last session, I was aware that this was a circumstance of past events and not actually true. This was a huge breakthrough and has significantly changed both my confidence and my understanding of my weird, wonderful self :)
I don’t see how anything could’ve possibly been improved upon. The entire experience was so positive and wonderful. I wish we had more time every single session because Jasmine has so much insight and useful information. Her wisdom and kindness is pure light and my soul reveled in it.
— Ashley B.