“My life was in a good place as far as where I wanted to be achievement-wise, but there was so much more I wanted to go after and gain and my biggest block was my mind and my sense of worthiness to create the bigger life I truly want.
I needed to believe that I deserved all of the huge dreams my heart desires.
Jasmine’s presence, patience, loving and non-judgmental nature made me feel free to completely be myself and unafraid to explore things I had been hiding from.
I hadn’t worked with a life coach before and I had no clue what to expect. I did wonder if I would gain as much as others might because I’m already a motivated person. I learned quickly that no amount of motivation and ambition would get me where I wanted to be if I didn’t believe I deserved to get there.
As with so many things in life, I didn’t know how badly I needed to take this journey.
I thought it would mostly just be fun and interesting. Fast forward three months- I did life changing work.
I learned pretty quickly how much work I actually needed to do. I realized that no matter how much physical work I put towards reaching my goals, I was never going to get there if I didn’t shift my mind and some of my beliefs about myself. I was surprised at how much work there was left to do on myself, but also excited that I was now aware of things that were holding me back.
My family has definitely noticed my increased calmness and a decrease in my anxiousness.
So many things, big and small, have shifted. The biggest change has definitely been a new mindset around my competence and worthiness. I went from a mentality of ‘why would someone like me deserve all of the big, beautiful dreams I want’, to not being able to come up with a single reason why I don’t deserve the exact life I want. The other major shift was a lifelong belief that I didn’t often get things right. By our last session, I was aware that this was a circumstance of past events and not actually true. This was a huge breakthrough and has significantly changed both my confidence and my understanding of my weird, wonderful self :)
I don’t see how anything could’ve possibly been improved upon. The entire experience was so positive and wonderful. I wish we had more time every single session because Jasmine has so much insight and useful information. Her wisdom and kindness is pure light and my soul reveled in it.
I am so very grateful for this experience that I had no idea I needed so much. I’ve always taken (well, mostly) all the right steps in my life to get the good grades, the good job, be a good citizen of humanity, and all the other things we think we’re supposed to do to live a good life. But there was a block there that I didn’t even know existed. Jasmine so effortlessly showed me that block, and her positivity and belief in me helped me overcome it. Our sessions and the work I did for myself after were the true highlights of my week. I’ve been in and out of therapy several times and I’m always working to grow and evolve, but with Jasmine’s loving nature and guidance I was able to see things and heal things that I didn’t even know needed to be seen and healed.
This was truly one of the most powerful and wonderful experiences of my life. I changed for the better because of it.”
— Ashley B.
“When we first connected, I had a general idea of where I wanted to go, but was lacking the confidence + trust in myself. I was also trying to fit myself into boxes + schedules that weren't aligned with the True me + how my core wants to/needs to function in the world. I needed perspective + loving accountability + space for me to work through these insecurities to come home to me.
I can be my own worst enemy with rigid stories of who I should be, or how I should show up in the world. And my family + friends can't be the people to have these deep, visioning, heart-felt conversations with. I've done a mastermind that was a group atmosphere, and I've tried other modalities to help me thrive in life, and when it came down to talking, I wouldn't be real or vulnerable; I defaulted to being the optimist + where I wished I was in life...so basically lying to myself + the therapist.
After the consultation, I knew that you were the person who could hold space to let me be real, vulnerable, open, + sometimes a hot mess.
By the end of the first session, I could see + feel the vision of where I was going + what I would be able to work through. The clarity of what wasn't working + where I wanted to go, or at least the direction that I wanted to explore, was peaceful.
Now, I think my friends see more confidence + commitment to sharing my passion for living our most vibrant lives. I think my husband would say that he sees more inner peace, + less of a rigid, hard-on-myself person, who is okay chipping away at things, + loving my focus as a mama right now.
I feel an ease in being able to come home to myself, trust, inner peace. Yes, I still have off days, but I am able to refocus, ground, hug myself + take a minute, much more easily than before. And in days of doubt, I can hear you, Jasmine, tell me how the world would be missing out if I didn't continue on this coaching path xo.
I really like when you started the session bringing the white light into our bodies. It was very grounding + a nice way to set the intention for the hour. I loved emailing you before the session. I had so many aha moments in those reflections!
You hold such peaceful space, thank you! I felt more deeply seen + heard by you than anyone...ever. Your ability to reflect back to me, ask thoughtful, caring + bold questions allowed me to connect with + love myself for being me, just as I am more than ever. You are a gift for my soul, thank you!!”
— Gemma P.
“Jasmine has a special gift for life coaching. She has a warm and welcoming presence and she brings great skill in helping you envision and enact practical action steps towards your goals.
Jasmine was insightful, encouraging, and truly present with me, making the coaching process a truly rich and nurturing experience. And I met and surpassed my key goals in the coaching period! I highly recommend Jasmine as a life coach.”
— Lena R.